The avocado is a unique type of fruit. Most fruits consist primarily of carbohydrates, while avocado is high in healthy fats.
It is a very versatile food that brings incredible health benefits. It is ideal to accompany many meals, since it is not only used as another ingredient, but can also be used to spread and make snacks before meals. We tell you what benefits avocados have for you to incorporate into your diet.
1. It is a source of healthy fats
Fats are not all bad and the body needs healthy fats that are essential for proper functioning and balance. The best thing is always to turn to healthy fats naturally and this fruit is a very good way to do it since they are an inexhaustible source of this type of fat. They also help reduce the risk of strokes, heart attacks and high levels of bad cholesterol.
2. Great antioxidant power
Research from the University of California showed that avocado has more vitamin E than any other fruit. This vitamin is a high-potency antioxidant that slows the aging process and decreases the harmful effects of sun exposure, as well as helping healthy hair growth, given that it gives brightness and strength to the hair fibers, thereby avoiding its fall
3. Regulation of blood pressure
Adequate potassium intake helps protect against circulatory diseases such as high blood pressure. Avocados contain 60 percent more potassium than bananas, a mineral that helps regulate blood pressure.
4. It is rich in nutrients
It is not new that maintaining a healthy lifestyle is sometimes difficult and requires perseverance and discipline, and the routine plays against us when it comes to cooking and preparing prepared dishes to try to get as much nutrients and vitamins as possible. that the organism needs. One of the great benefits of eating avocado is that in doing so the body receives more than 20 recommended vitamins and minerals, among which are: 25% of vitamin C, 39% of vitamin K, 30% of folate and 21% of potassium .
5. Cell regeneration
Folate (natural folic acid), also present in this fruit, promotes the healthy development of cells and tissues and is recommended for periods of rapid cell division, such as pregnancy. For the hands, it is also ideal: vitamins A and B, in addition to softening them, can favor the growth of healthier nails and cuticles.
6. It helps to lose weight
In addition to adding flavor and texture to meals, the avocado is used to lose weight. According to a recent study, eating half an avocado increases satiety and thus gives a feeling of fullness for longer after eating the last meal. This way you will avoid pecking between meals and falling into snacks that contribute little to health. You can also ingest it as a snack.
7. Improves eyesight
Palpa has properties such as lutein, zeaxanthin and carotenoids that are very good for maintaining eye health and vision. Eating this fruit regularly could help fight blindness and any type of vision impairment.
8. It contains more potassium than bananas
Potassium is a nutrient that most people do not incorporate enough. It helps maintain electrical gradients in cells and serves several important functions. Surely you have been recommended to eat banana because of the large amount of potassium it contains, surely you did not know that avocado has even more potency.
And the avocado contains a lot of potassium. In a 100 gram serving, it includes 14% of the recommended daily intake, while bananas (a typical high potassium food) contain 10%.
Several studies show that high potassium intake lowers blood pressure, high risk factor for heart attacks, strokes and kidney failure.
9. Contains beneficial fatty acids for the heart
As we said, avocado is a high fat food. In fact, 77% of its calories come from them, making it one of the vegetable foods with the highest fat content.
But it is not any fat. It is mostly oleic acid, a monounsaturated fatty acid that is also the largest component in olive oil and, it is believed, responsible for some of its beneficial effects.
Oleic acid has been linked to a reduction in inflammation and has been shown to have positive effects on genes related to the fight against cancer. Fats in avocado are also very resistant to heat-induced oxidation, which is why avocado oil is a healthy and safe cooking option.
So far we have seen nine of the most important benefits of consuming avocado, there is no doubt that you should start adding this fruit in your daily diet.
