While the whole world focuses on how to lose weight, those who need to increase the fat content and their needs receive less attention. However this is a problem we all have to recognize. Many people are low in the level of essential fat in the body, fat in an optimum level is necessary for good health. However due to lack of awareness, to increase the fat content people indulge in binge eating which is an unhealthy way of going about things. Consumption of deep fried foods will only increase the levels of bad cholesterol and make you unhealthy. Instead opt for healthy ways to do this. This article will tell you the 10 ways to increase fats in your body.
1: Nuts:
Nuts contain a treasure trove of essential fats and good cholesterol which is a healthy way to increase fats in your body. Nuts like cashews, almonds and walnuts have required fatty acids which not only include the fat content but also keep your heart, skin and joints healthy. Consume a handful of any nut every day.
2: Full Fat Dairy and Dairy Products:
This is the easiest way to get the best fats in your body. Dairy is rich in animal fat. Consume fat yogurt, cream and so on. It is a sure shot way of increasing fat in your
3: Eggs:
Eat your eggs with the yolk. The yolk is rich in nutrients for the embryo, it contains the essential fats required for sustaining the embryo. They are rich in protein, amino acids, calcium and iron.
4: Ghee/butter:
Use generous amounts of butter for your bread, to roast your vegetables, make your eggs and so on. This is a proved way to increase fats in your body.
5: Exercise:
Yes! Exercise helps you to increase weight as well. When you exercise the absorption ability of the body increases. Instead of focusing on cardio focus on building muscle. To increase fats in your body, keep it active and energized. Being lazy will make you gain flab, which is not what you want.
6: Tuna:
Tuna contains the required essential fats that not only give good skin but also maintains the required fat level in your body. To increase fats in your body consume tuna.
7: Do not Skip Meals:
Nothing can be worse than skipping your meals to make you unhealthy. Skipping meals imbalances the nutrients in your body and it will only be counterproductive to the efforts made otherwise.
