First Trimester Pregnancy Tips – There are several maternity tips that every lady should consider. Here are the tips every mother-to-be should go through and consider them for a healthy pregnancy.
First trimester
The first tip is to make sure that you don’t get too excited in the first trimester of your pregnancy. This is because of the risk of a miscarriage is the highest during this time. Therefore, you don’t want to get too attached to the idea that you are having a baby. After the first trimester, then the risk is going to be about five per cent so much less than before.
Eating
The second tip is to make sure that you avoid eating and drinking certain things. You do need to drink any type of alcohol like wine because it can cause the baby to have fetal alcohol syndrome. It is also not a good idea to have a lot of caffeine like coffee. When it comes to the food that you need to avoid is sushi that is raw and lunch meat. This is certain types of fish that has mercury in it that you don’t need to eat.
Exercise
The third tip is to exercise on a regular basis. It is important to remember that your uterus is not going to fall out if you go for a jog. If you are moving on a regular basis, then it is going to make the labour and birth go a lot smoother for you. But it is very important that you only do a moderate amount of exercise each time. Some of the things that you can do are yoga, hiking, walking, dancing, and swimming. Just make sure that it is something that you are going to enjoy doing.
Animals
The fourth tip is to keep the animals that you have. A lot of people used to believe that you needed to get rid of your animals especially cats before the baby arrives. This is because they believed that the cat could suck the breath away from the baby or the dog would attack the infant. You will need to train the animals to be careful around the baby though so that they can be playful around them.
Medications
The fifth tip is to not automatically stop taking any of the medications that you might have been taking. There are a lot of medications that are safe for you to take while you are pregnant. This is one of the main reasons why you will need to talk to your doctor as soon as you find out that you are pregnant. There are a lot of professionals whom one can consult for the medications and know more about such professionals, one can visit website. This is because they will be able to tell you what medications you can take and what you cannot take. They are going to do whatever they can to make sure that your baby is safe.
Stress
The sixth tip is to try to limit the amount of stress that you might be under when you are pregnant. The stress hormones have a way of affecting the baby when it is inside of your belly. There are several different techniques that you can use in order to reduce this stress like yoga or just taking a walk to calm down. It is important that you focus on your breathing while you are pregnant.
Relax
The seventh tip is to relax and enjoy the weeks before birth as much as you can. Even though this is going to be hard because you are going to be stressed out about the baby coming in the first place. Therefore, if you tell someone to relax it is not going to help. Instead, you should find things to do that will help the mother to relax.
