Factors affecting sleep – A night of healthy sleep is essential for normal well-being throughout the day. If you don’t sleep well, it can affect your work, relations, and many other important things. That’s why you need to define the underlying cause of your insomnia and try to get rid of it as soon as possible. In this article, we have gathered seven common factors that can affect your sleep.
1. Back and neck pain
Pain that affects your back and neck can make you toss and turn in your bed all night. In many cases, back and neck pain occurs because of an uncomfortable bed. If your mattress and/or pillow are old and bad, it’s high time to change them.
Also Read: How to Calm Your Mind for Sleep?
But you should know that there are a lot of health issues that can also cause painful sensations in your back or neck. If your pain becomes chronic and doesn’t disappear throughout the day, it is better to consult the best pain management doctor and undergo an accurate treatment.
2. Toothache
An aching tooth can become real trouble, especially at night. If you can’t visit a dentist right now, you can try to apply clove oil on the affected tooth to ease the pain. Nevertheless, it is essential to visit a dentist as soon as possible to treat the aching tooth.
3. Menstrual cramps
Many women of reproductive age experience pain and discomfort during periods. But some women can have unbearable menstrual cramps that can interfere with their normal activity and healthy sleep.
Also Read: How lack of sleep will negatively affect your body
If you experience severe menstrual cramping that is accompanied by pain and other symptoms, it is better to make an appointment with your gynecologist as soon as possible. The reality is that severe periods can be caused by a number of diseases (like endometriosis, adenomyosis, fibroids, etc.) that may require treatment.
4. Depression
People who suffer from depression often have problems with sleeping. You should understand that depression is a disease that could and should be treated. Antidepressants, psychotherapy, mediation, and other treatment options can help ease the symptoms of depression and improve your sleep.
5. Stress
If you experience stress, it is not surprising that you can spend a night with your eyes wide open. Stress makes your body tense and it can’t relax. Additionally, if you have to find the solution to some stressful issue, you can also have a sleepless night.
Even if the situation is complicated and you experience stress, you should understand that your body and brain need rest. Try some options that can help you cope with the stress. For example, physical activity (yoga or exercising) can help you calm down and relax.
6. Snoring
People who snore often have trouble sleeping since they tend to awake a few times during the night. Moreover, snoring can interfere with the healthy sleep of their partners. If you or your partner snore, it is better to visit a doctor because some health issue or obesity can cause this issue.
7. Sedentary lifestyle
People who maintain a sedentary lifestyle can also have problems with sleep. A lack of physical activity can make your muscles stiff and achy. Additionally, your body doesn’t get tired and doesn’t need rest. As a result, you can spend a sleepless night.
If you spend your whole working day in front of a computer, try to get up every four to exercise and stretch your muscles. You should understand that even mild physical activity will help improve blood circulation and relieve muscle tension. You can also go for a walk in the evening to warm up and get a bit tired.
