Tips for Improving Your Focus at Work
Working every day can start to feel a little mundane. And the longer you try and focus at work, the harder it feels like it becomes. The problem is that you still have things to get done, and you need a way to focus without feeling like you’re going to lose your mind.
Luckily, there are some simple strategies you can try to enhance your focus. And if you improve your focus, you can also improve the quality of your work and your satisfaction when you go to work every day.
1. Organize Your Workspace
It’s hard to sit down and focus when there are papers and documents scattered across your desk, and there’s no system in place to organize your supplies. Before you try and sit down to work, take a few minutes to clean up and organize your work area. Get rid of anything you don’t need, clear off your desk area, and put a system in place that helps you keep your stuff where you can access it easily.
2. Try CBG Oil
When you’ve had a rough morning and you just can’t seem to get in a productive groove at work, you may need something extra to help you get your focus back. A little bit of CBG oil may help you alert your mind and focus on what you need to get done. CBG is a type of non-intoxicating cannabinoid you can find in cannabis plants, including the same hemp plants that hemp oil comes from. Keep a bottle of this oil in your desk drawer for those days when you need a little help focusing and getting to work.
3. Take Time to Refocus
You shouldn’t expect yourself to sit down at your desk and focus on your work for eight hours straight. Make sure you’re taking time to give yourself a mental break, so that when you do get back to your work, you’re even more effective. Once you finish a large task, give yourself permission to take a quick break. Stretch your legs with a walk, go and refresh your drink, or take a few minutes to meditate at your desk before getting back to your day.
4. Block Out Sound
It can be hard to focus on what you need to do when your office space is humming with the sounds of other people’s conversations, equipment running, doors opening and closing, and conferences going on. If you find it hard to do your work with this extra background noise, purchase some noise-blocking headphones and play some of your favorite calming music while you work. If this doesn’t do the trick and you need some extra quiet to focus, try setting up for a little while in an unused room where you can have complete silence.
5. Start with the Hardest Tasks First
One of the reasons why you might find it hard to focus at work is because you’re mentally overwhelmed by all the tasks you have to complete by the end of the day. Sit down and figure out which tasks are going to be the most difficult. Then, prioritize getting these tasks done earlier in the day when your mind is more likely to be sharp. By doing this, you will also feel more accomplished, which can drive your productivity as you go throughout the rest of your workday.
6. Reward Yourself
Knowing you’ll get rewarded at the end of a task can help you stay focused to complete your work. For example, tell yourself that if you finish a certain project, you can read a quick chapter in your book or go and get a treat from the vending machine.
Staying focused at work takes practice, and you’ll get better at it over time if you commit to it. In addition to these strategies, figure out what motivates you to concentrate when you’re at work and implement these initiatives into your daily work routine.
