Sun Protection Foods – UV rays from the sun are detrimental to the health of your skin. What solution do you think of when it comes to the protection of your skin from the sun. Of course, the first thing that comes to your mind is sunblock cream. However, if you do not like smothering heaps of sunscreen, you can protect your skin through various foods. Although, sunblocks are not suitable for every person and it may cause acne, skin burning, and itching.
The same thing happened to me. After using one of the sunblock creams, my skin started burning therefore I consult with the best dermatologists in Karachi. And bingo, I got the secret for protecting my skin from the sunlight without using sunblock creams. Do not worry I am not going to keep that secret to myself.
List of 6 Foods that Protect Your Skin
The key to your healthy skin is hidden in your meal. Yes, it matters what you eat. One of the researchers in his research work finds that enzymes that repair your skin from UV rays can be produced more by eating healthier food.
Read: Foods that Boost Health in 2020
Therefore, here is the list of 6 foods that will protect your skin from sunlight damage.
- Blueberries
Blueberries are one of my favorite fruits and I guess, now I have one more reason to enjoy this fruit. Blueberries are rich in antioxidants that repair your skin from any damage done by sunlight. Moreover, the additional benefit that comes with this fruit is vitamin C which helps in getting wrinkle-free skin.
- Watermelon
Watermelon is the best fruit of summer that everyone should eat on a daily basis. It is rich in water and lycopene which is beneficial in absorbing harmful UVA and UVB radiation. That’s why lycopene is also called a natural sun blocker.
- Nuts and seeds
Nuts and seeds are also helpful for repairing your damaged skin from the UVs. You can use walnuts, hemp seeds, chia seeds, and flax for getting healthier skin. All of these seeds and nuts are rich in omega-3 fatty acids. These fatty acids help in protecting your skin from any inflammation that occurs due to sunlight exposure.
- Carrots and leafy greens
Carrots are not only beneficial for your eyes but they are also helpful for your skin. Leafy green vegetables like spinach are also helpful for this purpose. Both of these foods are rich in beta carotene which provides protection against the sunlight. Besides this, leafy green vegetables are also helpful in improving your overall skin health by removing wrinkles.
- Green tea
Green tea has a lot of benefits. It is the best remedy for any inflammatory problem to your body. Green tea is also helpful for improving your oral health. Daily consumption of green tea helps in reducing damage caused by UV rays. Not only that but it also maintains the significant amount of collagen in your body which is an important protein that makes your skin firm.
- Cauliflower
The last food that will protect your skin from sunlight is cauliflower. Cauliflower is also rich in antioxidants that protect your skin from any sun damage. It is also a source of histidine that absorbs harmful UV radiation.
Summing Up
To protect your skin from sun damage use the above-mentioned food. If you already have sunburn then these foods will increase the healing process and will also protect your skin from damaging UV rays in the future. However, that doesn’t mean you don’t have to take precautionary measures before going out.
Therefore it is advised to every reader to take an umbrella and certified sunblock with you while going out.
