Rules to Keep Your Health – As some kind of a rule, people plan everything in their lives besides the most important thing – their health. Everything else is always a priority, but our health. We need to work hard to achieve that promotion. Also, we need to make more money to afford a trip to the Maldives. These wishes can easily turn into reality if we work hard enough.
However, we should also work hard to replace bad habits with better ones and make our health a priority, as well. Instead of waiting for the New Year to come to make life-changing resolutions, we can embrace the following six rules. If we focus on the right steps, we’ll become the boss of our health.
Deal with your stressors
First of all, we need to deal with things that make us feel stressed, anxious and tired. Stress is mostly work-related and apparently, 83% of US workers feel stressed every day. The US is not the only one affected by stress, the whole world is. That is why people have to acquire stress management techniques. The first one should be a balance between work and life.
Work ends when the clock says it is time to go home. Then, it is time to relax, chillax, zone out and stop thinking about work. This is another rule you have to adhere to. Meditation, journaling, yoga, tai-chi or talk with a psychiatrist can help reduce stress levels. Hobbies are also beneficial because they give us a passion to pursue. Social support is also useful to spend time with people who make you laugh and recharge.
Improve the quality of your sleep
Overachievers often sacrifice their sleep so they can work and achieve more. However, this is a sure path to burnout. Sleep is something we should not be giving up so easily. Our body needs it to reset, recharge and replenish the sources of energy. People need 7 to 9 hours of uninterrupted sleep to be able to reach their full potential the day after.
When we feel well-rested, we can focus better and feel positive emotions. We are less anxious and have a better memory. If you truly wish to improve the quality of your sleep, just stick to the same sleep schedule. In other words, wake up at a fixed time and go to sleep at the same time every night. This schedule should be followed even during the weekends. This will ensure you catch enough zzz’s thus improving your health.
Plan your weekly menu
People who are the bosses of their bodies prioritize healthy meals above everything else. We eat because we need to fuel our bodies so we can function properly. The main problem with nutrition is the fact that people do not see it as such.
People view unhealthy food as the main source of happiness in their day. Unfortunately, things that make people “happy” also make people fat, depressed and unhealthy. So, the first rule is to start by figuring out your relationship with food. Is it an unhealthy one? Do you stuff your face in chocolate whenever you are on an emotional rollercoaster?
If the answer is yes, you have to make some changes to your diet. A healthy diet is one that is made of lean protein, whole grains, unsaturated fats, veggies, and fruit. Only healthy snacks are allowed and in moderation.
The first rule of a healthier diet is to cook your meals in advance or rely on a healthy meal delivery program. This will be the path to a healthy diet and a healthier life.
Movement is what your body needs
There are 168 hours in a week and our body needs at least 150 minutes of exercise a week. This can be divided in 4 workouts a week of around 40 minutes. The best results are achieved if people combine moderate activity with a vigorous one like HIIT or strength training. If we are completely honest with each other, we can squeeze these workouts into our week.
But, we must decide to make physical exercise a priority above scrolling through social media or binge-watching the next TV show. People who exercise regularly are stronger and energetic. They are happier, fit and confident. Above all this, they are healthy. And this should be the biggest motivation for all people who struggle with their motivation to finally start working out.
Adress your dental health
Bad habits often lead to bad dental health and long-term health of our teeth. In many cases, this leads to cavities, gum disease, and even tooth loss. When the latter is in question if the situation is not fixed in a timely manner, it can affect healthy teeth. Healthy teeth will try to close the gap naturally which results in teeth misalignment.
Shifting teeth can also be the reason for further tooth decay and other dental problems. To avoid this scenario, people should address their dental health. For example, highly durable partial chrome dentures are one of the common solutions if some teeth are lost. They fit nicely and maintain the appearance and health of your entire smile. Thankfully, there are many ways to restore one’s smile and achieve a natural look.
Prevention is the key
Apart from doing everything we can to preserve our smile and make it beautiful again, we should visit the doctor on a regular basis. We only get one body so we have to make sure it functions well. We should know our numbers so we can plan every other habit accordingly. These include blood pressure, blood sugar, cholesterol, and body mass index.
Once we know the numbers, we’ll know what requires our attention. Only a doctor can tell us what these numbers mean so we should perform these checks once a year. Prevention is the key to good health and we should incorporate healthy habits before the symptoms of any medical condition happen.
Finding an accountability buddy will make these changes more bearable and even sustainable. But the main goal here should be to take one step at a time and focus on forming good habits. These will yield expected results and set us onto a path of long-term health.
