In a fast-paced world aided by numerous stimulants, coffee has long taken every prize there is in terms of popularity and benefits. Regardless if you’re already starting your day with a big cuppa or if you’d rather not do anything else but let Mother Nature take its natural course, these are some of the many positive impacts coffee can have on your life. And it only takes one cup each morning:
It Gives You an Amazing Jolt of Energy
This is probably one of the best-known ones and the amazing energy you receive from it is an effect everyone experiences, regardless of age or mood. Not only does a cup of coffee in the morning perk you up, but it also sets the tone for the entire day. And it’s usually a more positive, action-oriented one. Coffee has this magical ability to turn a passive state of mind into a more goal-oriented approach and this is why you’ll see many people fervently working in coffee shops in the morning. Coffee and productivity go well together, so this is a trick you can always resort to whenever you feel like a start to the day might need a little push.
Coffee Helps You Exercise Better and More
It’s been debated that coffee will dehydrate you and that it may not be recommended to athletes. However, recent studies have shown that if your intake of coffee is moderate and you start your day with one cup, you can actually enhance your performance in sports. It’s a very effective remedy against fatigue and it also helps with muscle contraction. Additionally, it also does something to the brain that helps it perceive pain differently, in a less limiting way.
It Protects the Cognitive Functions of the Brain
The consumption of coffee has been subject to a variety of studies across time and recent ones show that coffee actually helps protect against the cognitive decline of the brain. The chance to develop Alzheimer’s or dementia significantly decreases when you start your day with a great cup of coffee and then maybe add a few more throughout. So, with coffee, you not only get to experience everyday perks, but you also get to reap the benefits for many more years to come.
Coffee Helps You Combat Depression
Depression is one of the biggest roadblocks you can encounter in your life and overcoming it can often be a tremendous challenge. In 2011 Harvard University published a study that revealed women who drank more than four cups of coffee a day had a 20% lower chance of becoming depressed. Other studies also showed that suicide rates also drop in people who drink several cups of coffee per day.
All in all, caffeine is actually a very accessible and healthy substance that can bring more happiness and productivity to people’s lives. While quantity plays a big role in this equation, it’s important to remember the quality factor as well. The better the coffee is, the higher the chances are for you to enjoy these positive effects. Be it at home or in a professional environment, be mindful of the quality machines and equipment used to make your perfect cup of boosted wellness.
Coffee Can Be Very Cleansing for Your Body
If you’re an established coffee drinker, you are probably already familiar with the diuretic effect that coffee will have on your body. You’ll most likely feel the need to use the restroom immediately after, along with accelerated digestion that helps flush the bacteria out of the body. As a consequence, after drinking one cup of coffee in the morning, you’ll end up feeling lighter and more vigorous.
Coffee Helps Decrease the Risk of Developing Type II Diabetes
One of the most widespread diseases across the globe currently is diabetes and the numbers keep rising at an alarming rate. However, fortunately, studies show that the impressive positive effects of coffee can also help here too. Coffee helps decrease the risk of developing type 2 diabetes and the great news is that it can do this, regardless if it’s caffeinated or decaffeinated. More than 45,000 people in this study had type 2 diabetes and had their coffee intake (and consequent effects) monitored from 10 months to up to 2 years.
When all is said and done, coffee remains one of the best and healthiest stimulants available on the market and studies keep shining new light on its positive effects. So if you’ve always been on the fence regarding the benefits of drinking coffee and never considered including it in your daily habits, you can start to consider it one of your most trusted allies.
