How to take control of your life
It is normal to feel as if your life is getting a little out of hand from time to time. You are not alone if you feel overwhelmed by your responsibilities and sense of urgency to meet your high standards. What is not safe is living in that chaos for too long. Here are five ways to take control of your life and reduce the sense of anxiety that comes with a hectic routine.
1. Organize Your Space
There is nothing that adds to a frantic lifestyle more than being unorganized. You will relieve a good amount of anxiety by putting a document management system into place and getting rid of any junk you have lying around— both at work and at home. You should do your best to pick up around the house each night before you go to bed so that you can start each day fresh. Choose one room a week to tidy and get into place until your entire house is in order. If you are feeling more ambitious, it may also help you to get organized with your finances, put together a budget and think about long-term savings options. Simple tasks like planning out your week on your calendar can make it easier to handle your obligations and take control of your life.
Read: Unknown Ways To Rebuild Life After Divorce
2. Get Up an Hour Before Your Alarm
If you are waking up to an alarm, snoozing a few times and having to rush through your morning to make it to work on time, it is no wonder you are feeling the weight of the world on your shoulders. By getting up an hour before you are supposed to be starting your day, you are giving yourself the adequate time you need to wake peacefully. When you wake with a jolt, you are not setting the right intentions for your day. On the other hand, if you have time to lay in bed for a few minutes to set expectations and relax while drinking your coffee, you are already starting on a better foot.
3. Make Health a Priority
When it is not possible to take any commitments off your plate, you have to switch your mindset by learning to deal with your stress more intentionally. Taking the time to squeeze in a work out helps you do that in many ways:
- Releases mood-improving endorphins
- Increases confidence
- Helps let out built-up anger and frustration
- Gets your mind off taxing issues
Living a busy life is exhausting, which means you need time to unwind more than ever. Exercise is the easiest way to put your worries aside and focus on your health for an hour out of your day. You may be surprised how taking a spin class or hitting the gym can refocus your energy once you are back at it.
4. Learn to Delegate
Whether you have a demanding career or are a busy mom, it is essential to remember that you can’t do it all. Learning to delegate is easier said than done, but it will help you perform better at the tasks that can’t be passed down to someone else. Whether you give some responsibility to a co-worker, your spouse or even get the kids in on some chores around the house, you will be able to take care of your most pressing matters. Beyond popular belief, there is no shame in asking for help. There is a reason you are feeling overworked, and it is because you are.
Read: A Fulfilling and Productive Life: 7 Ways to Achieve One
If you are not taking every step to manage your stress and make your days easier to handle, you cannot move forward towards your goals. Not only will constant anxiety have detrimental effects on your health, but it also prohibits you from doing your best work. Teaching yourself techniques to cope will have you feeling your best, thus increasing your productivity. There is no better time than now! Take control of your life and develop a routine that works well for you.
