Erectile dysfunction (ED) is a sexual disorder in men wherein a man cannot get or maintain a penile erection. It can occur at any age. It can be psychogenic, neurogenic or hormonal. The various causes for erectile dysfunction include: metabolic syndrome, obesity, cardiovascular diseases, stroke, reduced physical activity, low testosterone levels, physical and mental stress, psychological issues and drug abuse (alcohol, smoking, marijuana, etc).
This condition can be treated by medical intervention. However, exercises are indeed the best curative measures to tackle it. Regular exercise is known to enhance sexual experience in men by releasing chemicals (endorphins) that stimulate sex hormones. 5 proven exercises to cure erectile dysfunction have been discussed below
Pelvic floor (Kegel) exercises
These are the most important exercises in sexual disorders like premature ejaculation & erectile dysfunction; with added benefits in case of bowel and bladder incontinence. Kegel exercises have shown to improve sexual performance and achieve stronger orgasms.
To perform this exercise, one has to hold the pelvic base tightly and voluntarily squeeze the pelvic floor muscles around the anus, as we do while holding a bowel movement. Hold it for 5-10 seconds while breathing smoothly, and then relax the muscles. Alternating short and long squeezes can be done. Such kegels are done 10 to 20 times at a stretch, performed thrice in a day.
This improves the pelvic muscle tone and pelvic blood flow within 4-6 weeks duration. Kegel exercises can be performed while standing, sitting and lying down with bent knees.
Aerobic exercise
Aerobic exercises are basically those which improve breathing (respirations) and oxygenation of the body. Studies show that aerobic exercises lasting minimum 40 minutes, practised for four times a week have best outcomes in treating ED.
This routine of aerobic exercise should be maintained for at least 6 months duration. Examples of aerobic exercises include: brisk walking, running, cycling, skipping, boxing, etc. These maintain general health by improving cardiovascular system. It also tackles obesity and other risk factors responsible for ED.
Yoga and meditation
Yoga is stretching the body with various postures and poses, so as to bring about relaxation, flexibility and balance throughout the body. Meditation is a mental exercise to clear away stressful thoughts from the mind and achieve inner peace.
While yoga is for physical stability, meditation is for mental stability. Thus, these improve general blood flow throughout the body and help in overall health of the body, and thereby cure ED as well as other cardiovascular conditions.
Cardio and weight training
Cardio exercises are those which stimulate the cardiac activity and help in improving cardiovascular health. These increase the body metabolism and help in weight reduction. Weight control helps in treating obesity and other cardiovascular diseases.
The general blood flow to the body improves and so also to the genitals, hence they help in ED. Moreover, it helps in improving muscle tone, sleep, self-image and confidence. It boosts the sexual drive and performance. Cardio exercises includes: treadmill, swimming, walking, cycling, skipping, jogging and various sports.
Salsa dancing
Salsa is a couple dance form which enhances body balance and coordination and improves self-confidence. It burns out the calories and helps in fitness of the body. Research studies have shown that salsa dancing is helpful in ED. It is fun and enjoyable, for instance!
Conclusion
Exercises have a major impact on general health as well as sexual health. Sufficient evidence exists proving the benefits of exercises in erectile dysfunction. Hence, men must be encouraged to perform various exercises like Kegel exercises, yoga & meditation, aerobic exercises, cardio and weight training, salsa dancing, etc. in order to cure sexual disorders like ED.you can also treat erectile dysfunction with cheap kamagra uk. First a fall you need to consult with your doctor and then you can try kamagra uk paypal from most trusted safe generic pharmacy
