Ways to Fight the Signs of Aging – How is it that famous celebrities can appear to be the same age for about ten years in a row? They don’t seem to age like the normal person! Did they sign a pact with the devil to keep their youth? Of course not (hopefully). They are just committing to a healthy lifestyle and perhaps have a little assistance with some really great plastic surgery. Here are four ways to fight off the signs of aging so you, too, can look decades younger than your real age.
Drink a Whole Lot of Water
You may be questioning how drinking water can make you appear younger, but it most certainly does. Water benefits you in a variety of ways. It helps the skin keep its elasticity so perhaps those wrinkles will not be appearing quite as soon. Plus, it is a great way to keep weight off as water flushes out the toxins in your system and contains absolutely no calories. It really is the miracle drink!
Strength Training
One definite way people seem to look their age is when their muscle mass starts dwindling away. When the arms start to lose muscle and their tone, it is a dead giveaway for aging. However, you can retain your muscle through strength training and a diet that is fairly high in protein. In fact, you could even look better at 50 years old than you did at 30 years old if you commit to a strength-training program that involves you lifting weights a few times a week. You may have the wisdom of a 50-year-old, but you will have the muscles of someone much younger.
If your arms already seem to be drooping underneath where the triceps are located and you wonder if that can ever be fixed, you should inquire about brachioplasty. Through a simple procedure, a physician can tighten up that dangling skin in no time!
Eat Like a Caveman
By eliminating all heavily processed foods that are high in preservatives and contain very little nutrients, you will look much better in the near future. Simply eat like a caveman by consuming meat, fruits, and vegetables. You don’t really need anything else.
Take Collagen
Collagen is needed for skin, muscles, ligaments, and tendons as it is the most prevalent protein contained in your entire body. Finding a collagen supplement and taking it daily could pay off huge as the years go by.
