Every woman, at some point in her life, faces the problem of hair loss. This problem is bigger than it appears as most women freak out when they find a lot of strands all over the house (shredding of a couple of strands is normal).
Hair loss in women has a bigger impact than hair loss in men. There are many possible reasons for hair loss in women, including medical conditions like genetics or hormonal, heavy dosage of medications, and physical or emotional stress. The most crucial cause of hair loss and dandruff is an unhealthy diet or lesser intake of necessary vitamins and nutrients. There are a lot of hair vitamins for women available in the market.
If you are worried about excessive hair loss and feel helpless, do not worry, we are here to help you prevent this hair fall. Read the following steps carefully to take good care of your thick and long hair.
1. Change Your Diet And Load Up Nutritious Ingredients.
Today everyone around us is either unable to afford nutritious food or is busy eating junk food. But following this diet leads to certain diseases shortly. So, you must now change your diet and start eating healthy food filled with a lot of vitamins, minerals, and nutrients. For keeping your hair healthy and strong, you must add lentils, eggs, avocado, and green leafy vegetables to your grocery list. These ingredients include the beneficial Biotin, vitamin B & C in them.
- Consume Proteins
As the hair is completely made from proteins, it is necessary to intake or consume food which is protein-rich or high in protein. Doctors recommend that every individual must have 120g of protein-rich food for breakfast and lunch.
- Complex Carbohydrates Are Vital
These carbs provide our hair with the energy that they need for their growth. Although changing your diet won’t work if the cause of hair loss is stress or illness, in such case you must visit a doctor.
2. Add a Supplement, i.e., Hair Vitamins for Women
Due to improper diet, we miss out on the key vitamins and nutrients that sustain hair growth. Iron, Zinc, and Biotin deficiencies are listed as causes of hair loss. These deficiencies are not permanent and can be rectified by taking hair vitamins. Supplementation can be very useful to boost levels of vitamins and minerals available to your follicles. You must only consume healthy hair vitamins with a proper diet. Supplements with ingredients like Copper, Zinc, Selenium, amino acids, L-Lysine, and L-Methionine are more effective.
3. Dodge Food that Leads to Hair Loss
Sweet food items lead to diabetes and in some cases, hair fall. Hence, you have to limit your sweet tooth habits. Processed snacks hamper hair growth and cause hair loss. You must avoid eating food that is sugary, highly glycaemic, and very oily as it leads to thinning of hair. Also, you must avoid food that has high mercury count because mercury leads to brittle nails and thin hair.After you follow the guide and intake hair vitamins, wait for about 6-7 weeks to see the effect that takes place and how your hair grows stronger.
