Pomegranate is one of the most popular fruits. This fruit is rich in vitamins such as A, K, C, and B5 vitamins. Pomegranate’s rich ruby-red look comes from polyphenols, the potent antioxidants. Both the fruit and its outer skin are also rich in flavonoids. Pomegranate trees can live for over 200 years and grow from 20 to 33 feet in height. This fruit is mentioned many times in the Bible, Qur’an, and ancient Greek mythology. Its history is long and mystic. But do you know the effects pomegranate has on your health? Read this article and find out its incredible properties.
1. Pomegranate provides the body with essential nutrients
Pomegranate contains about 15 amino acids, five of which are irreplaceable. Pomegranate is also rich in K, C, B9, and B6 vitamins and minerals such as potassium, copper, and phosphorus. At the same time, pomegranate is a low-calorie fruit.
2. Pomegranate improves heart health
Pomegranate contains punicalagin. This substance neutralizes free radicals and has a beneficial effect on the heart. According to scientists, punicalagin and other antioxidants contained in pomegranate strengthen blood vessel walls and reduce bad cholesterol levels. This prevents atherosclerotic plaques.
3. Pomegranate prevents arthrosis
Arthrosis is the most common joint disease. According to statistics, it affects more than 10% of the world’s population. Arthrosis is characterized by inflammation and constant joint pains.
Pomegranate is rich in vitamin K which plays a significant role in bone and connective tissue metabolism. In particular, it’s involved in calcium absorption. Scientific research at the Case Western Reserve University School of Medicine (CaseMed) showed that pomegranate slows cartilage deformation which leads to osteoarthritis. Pomegranate juice is rich in phytonutrients that relieve inflammation and reduce cartilage swelling.
4. Pomegranate is good for oral health
Pomegranate juice helps remove plaque from our teeth. In addition, it has antimicrobial and antiviral properties that cleanse the oral cavity and kill bad bacteria. This reduces the risk of early gingivitis.
5. Pomegranate protects against cancer
Pomegranate juice contains substances that interfere with excess estrogen synthesis and block the growth of malignant neoplasms. According to a study published in the journal of the American Association for Cancer Research, regular consumption of pomegranate reduces the risk of breast cancer.
Scientists are also studying the effects of pomegranate extract on prostate cancer. Due to the high content of antioxidants and anti-inflammatory substances, pomegranate juice slows down the growth of cancer cells. In addition, scientists suggest that it slows down pulmonary oncology which allows to more effectively fight the disease.
6. Pomegranate improves immune system function
3.5 ounces of pomegranate contains 21% of the recommended daily amount for vitamin C. As mentioned earlier, it has strong antibacterial properties. Pomegranate boosts the immune system and thus helps protect us against viruses.
7. Pomegranate improves digestion
Pomegranate is rich in fiber which improves digestion. 3.5 oz of pomegranate contains 16% of the recommended daily intake of fiber. In addition, pomegranate juice stimulates appetite and quenches thirst.
8. Pomegranate increases hemoglobin levels
Hemoglobin is a protein that provides all organs and tissues with oxygen. If you have a lack of hemoglobin, you can experience dizziness, fatigue, and nausea. A prolonged lack of hemoglobin can lead to anemia and even hypoxia. Pomegranates can increase hemoglobin levels. Therefore, doctors recommend that people with anemia drink pomegranate juice.
9. Pomegranate prevents hair loss
Iron-deficiency anemia is one of the causes of hair loss. With a decrease in hemoglobin levels, the body cells experience oxygen starvation. Hair and nails are the first to lack oxygen. Eating pomegranate regularly will not only normalizes hemoglobin levels but also strengthen the hair follicles. This prevents hair loss and gives hair a healthy shine.
