Benefits of Green Tea – Green tea is considered one of the healthiest beverage in the whole world. The main reasons why it is considered so healthy are its numerous nutrients and antioxidants – and the excellent way it affects our body. Some scientists say that green tea is the best way to stay healthy.
Therefore, you can tell that green tea comes with quite many benefits for our health. That’s why in today’s post, we’re presenting you precisely our top ten amazing benefits of green tea.
1. Improves Brain Function
Most people know green tea as the best coffee replacement. But green tea does much more than keeping you awake – it also improves your brain function.
The best essay writing services review on caffeine approves that improves brain functions like memory and reaction time. Green tea is a beverage that contains caffeine and the amino acid L-theanine which can cross the blood-brain barrier.
Now, the mix of these two substances is what improves your brain function.
2. Bioactive Compounds Improve Health
When your goal is to have an outstanding essay, you ask for help from companies like AustralianWritings, that offers the best essay writing service. Therefore, if your goal is to improve your health, you get your support from green tea.
Why? Green tea contains bioactive compounds like Epigallocatechin Gallate (EGCG). This compound treats various diseases. As well, it is the main reason why green tea is considered to have medicinal proprieties.
Therefore, when you consume green tea, it’s essential to focus on quality. The higher the quality of the green tea is, the better the health benefits will be.
3. Increases Fat Burning
If you ever used supplements for fat burning and checked the ingredients list, then you might have noticed that green tea is amongst them. Why? Because studies showed that green tea increases metabolism.
Polyphenol is intensifying the rate at which your digestive system turns the food into calories and the levels of fat oxidation. And guess what? Green tea contains polyphenol.
4. Lowers the Risk of Cancer
It’s common knowledge that cancer is one of the leading causes of death these days. As well, we also know that antioxidants were found to have a protective effect against cancer.
Therefore, based on pure logic, green tea – which has many antioxidants – help you lower the risk of cancer. Of course, it isn’t a magic potion to work on just every type of cancer.
But in breast, prostate, and colorectal cancer, green tea consumption managed to reduce the risk of up to 50% in some cases. Of course, not if you drink the tea combined with milk as it considerably reduces the value of the antioxidants.
5. Supports Immunity
The antioxidants from the green tea have antifungal, antiviral, and antibacterial effects. Which helps a robust immune system. And we all know that immunity plays a crucial role in our health.
If our immune system is weak, we are getting sick very often. Therefore, a straightforward way to keep your immune system healthy at all times is to drink tea.
6. Lowers the Risk of Diabetes
To be more specific, we are talking, especially of type 2 diabetes, which affected more than 400 million people all around the world in the past decades. This disease resumes the inability of our system to produce insulin or insulin resistance.
Green tea has been proved to reduce the blood sugar level, which is what a person that suffers from type 2 diabetes needs. A study showed that people who drink green tea are 42% less likely to develop type 2 diabetes.
7. Help You Lose Weight and Prevents Obesity
Since it helps you increase the fat burning, it was evident that it can help you lose weight, and as a consequence, it prevents obesity. It is worth mentioning this benefit because too many people around the globe are suffering from obesity.
Studies showed that green tea could help you in particular to lose the fat around your belly, with which many people are struggling.
8. Protects Skin from Aging
The same way that you used to ask for help from a top writing essay service to preserve your grades, you get help from green tea to protect you from aging. The question is, how exactly green tea can protect your skin from aging?
Well, we all know that the UV light is what makes our skin age so fast. What you might not know is that green tea contains polyphenols that protect the skin from the UV lights.
As well, due to its ability to prevent the loss of skin elasticity, it will also help you win the battle against wrinkles.
9. Improves Dental Health and Lowers the Risk of Infection
We all have bacteria in our system, and the most amount of bacteria is in our oral cavity, and it affects our dental health. The polyphenols from green tea are also beneficial when it comes to killing bacteria.
In other words, green tea is all you need to win the battle against a large number of bacteria from your mouth and improve your dental health. As well, it means that the risk of infection will be significantly lower.
10. May Help You Live Longer
This benefit might be a bit obvious since it lowers the risks of cancer and cardiovascular disease. Anyhow, this doesn’t mean that living longer isn’t worth mentioning benefits.
Japanese people are known for drinking significant amounts of green tea. A study on Japanese adults proved that the ones that drink at least 5 cups of green tea daily are less likely to die in the next 11 years.
Conclusion
Dinging green tea is a fantastic habit of keeping your health in check and preventing many illnesses. As well, it comes in very handy in the process of overcoming many health issues, as you can see above. Simple put – green tea is the elixir for a healthy life.
